Top 5 Marijuana Strains That Won’t Cause Paranoia

Paranoia is an unpleasant experience that can result from smoking certain types of cannabis or consuming too much of it. Instead of feeling relaxed and content after a long day, you might find yourself nervously looking over your shoulder and feeling anxious about things that normally wouldn’t bother you.

So why does this happen? The culprit is THC, the main psychoactive compound in cannabis. When THC binds to the CB1 receptors in the brain, it can trigger the release of dopamine, a neurotransmitter associated with pleasure and reward, but also anxiety and paranoia in high doses.

The Connection between Cannabis and Paranoia

Feeling paranoid, or the belief that one is being persecuted, is a common delusion that can be triggered by various factors. Our innate response to look out for danger is useful, but when this mechanism is impaired, paranoia can arise. One such factor that can cause paranoia is consuming cannabis.

The active ingredient in cannabis, tetrahydrocannabinol (THC), as well as some other cannabinoids, bind to the CB1-type receptors of the endocannabinoid signaling system, including the amygdala region of the brain. The amygdala is responsible for processing fear, and when it’s activated, it sends signals of distress to other parts of the brain, causing feelings of paranoia.

While a functioning amygdala is necessary for survival in nature, it can be uncomfortable in modern society. However, turning off the amygdala altogether can have severe consequences, making it a necessary but delicate balance.

Dosage and Anxiety

The relationship between THC and anxiety still puzzles scientists. Why does cannabis relax some people but make others paranoid? According to current research, it all depends on the dosage. THC-rich strains of cannabis can calm users in moderation, but overdoing it can have the opposite effect.

How to Avoid Paranoia when Consuming Cannabis

Those who are naturally fearful or distrusting are more likely to experience paranoia when consuming cannabis. If you find that you feel bone-chilling terror instead of warmth and relaxation after consuming cannabis, it may not be the right substance for you.

If you still want to try cannabis, it’s recommended that you choose a variety that contains high levels of cannabidiol (CBD), which is known for its calming effects. Additionally, terpenes, which are aromatic compounds found in cannabis, can also play a role in reducing paranoia. Some terpenes, such as caryophyllene, have been shown to decrease feelings of paranoia. Consuming black pepper, which is high in caryophyllene, is one way to mitigate the effects of paranoia.

Ultimately, the composition of the cannabis strain that you consume will impact your experience. The ratio of cannabinoids and the terpene profile can mean the difference between a relaxing experience and one filled with paranoia.

Top 5 Cannabis Strains That Don’t Induce Paranoia

Individuals prone to paranoia often believe certain types of weed won’t cause it. The belief is that Indicas create calmness, while Sativas create energy, jitters, and a greater chance of paranoia. Unfortunately, it’s not that straightforward. However, our list includes various strains, including Sativas, Indicas, and hybrids, that growers agree do not cause paranoia.

#1 Green Crack Auto

#2 Runtz Punch

#3 Girl Scout Cookies Auto

#4 Black Cherry Punch

#5 Blueberry Hill

We encourage you to explore low paranoia strains that suit your needs. While predicting individual reactions to marijuana is complex, our list of such strains can help you start your search. Sharing your experience with strains that don’t cause paranoia in the comments below can help others too!